Lily273's Journal, 22 July 2016

187.8 lb Lost so far: 82.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 13.91g | Prot: 62.32g | Carb: 124.75g.   Breakfast: Starbucks Greek Yogurt Parfait - Fresh Blueberries & Honey, Milk (Nonfat). Lunch: Hershey's Chocolate Syrup, Quest Vanilla Milkshake Protein Powder, Silk Cashew Milk. Dinner: Great American Seafood Swordfish Portions, Tomatoes, Baby Spinach. Snacks/Other: Pinot Gris (Grigio) Wine, Bananas, Kellogg's Rice Krispies Treats (22g), Prosecco. more...

2654 kcal

Activities & Exercise: Sleeping - 5 hours, Desk Work - 8 hours, Sitting - 5 hours, Resting - 5 hours and 44 minutes, Driving - 16 minutes. more...