Weigh In record (no journal entry) for 22 July 2016
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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1753 kcal
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Fat: 71.09g | Prot: 74.18g | Carb: 224.13g.
Breakfast: Cherry Tomatoes, Sweet Cherries, Carrots, Source 0% Yogurt, milk, Ciabatta Rolls, Cheddar Cheese, Dole Bananas. Lunch: Tangerine, Kirkland Signature Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Italian Salad Dressing, Planters Mixed Nuts, Fresh Attitude San Marino Mix. more...
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2716 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.8 lb a week
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me too 456's weight history
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