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Been stickin with the doc's Whole 30 plan. Haven't wavered. 219.6 was a welcome vision this morning. For my B-day dinner last night, I had a steak, sweet potato, and veggies. No birthday cake though...instead, I went with a birthday canteloupe. :+)
Its taken some time, and I am still challenged here and there, but, it seems to be working well. Not sure where my BP is at, but, overall I feel better. The lumpy itch in my throat has disappeared as well as the cough, bloating has gone way down, water retention is almost gone, and my knees feel SO MUCH BETTER!!!! Still waiting to hear back on my thyroid and lipid panels. For now, I feel good so I shall continue with Whole 30. Have a blessed day, all! Annie
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219.6 lb
Lost so far: 4.9 lb.
Still to go: 64.6 lb.
Diet followed 100%.
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losing 1.2 lb a week
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