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Happy Friday! Still smoke-free woot woot for me :-) heading back home on the Amtrak. Had a lovely visit w all my family. Today I actually controlled my eating!!! No sugary crap! One meal so far. I will have something when I arrive home but just glad to be getting things back under control :-) I'll check in later w my push ups :-) ok bye bye for now have a great day and happy logging!!
Diet Calendar Entry for 01 July 2016:
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1282 kcal
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Fat: 82.89g | Prot: 86.73g | Carb: 53.72g.
Breakfast: Market Pantry Shredded Hashbrowns, Onions, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bacon. Dinner: Egg White, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Tone's Cayenne Pepper, Onions, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Eggland's Best Cage Free Brown Eggs, Wegmans Mushrooms. Snacks/Other: Planters Smoked Almonds (Package). more...
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 Comments
Great job, Misty! No more cancer sticks, no more overeating, but you can drink still?
02 Jul 16 by member: kpwcalories
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Hey, sexy, slender fingers, I did my 22 on a full stomach, and it almost broke me. lol
02 Jul 16 by member: warrenwinter
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03 Jul 16 by member: Mistybenner
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OMG, I am going in the other room to do them now at 11:30 on the 3rd.
04 Jul 16 by member: warrenwinter
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I just did the 22, and I am amazed I have done all of them to this point.
04 Jul 16 by member: warrenwinter
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