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Worked on the fence today. I'm totally exhausted. I eat chips to replace the salt I lose as I sweat. My clothes were dripping wet withing the first 30 minutes. While I would like to keep my calories between 1200 and 1500 daily, I think I'm doing okay, all things considered.
Diet Calendar Entry for 28 June 2016:
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1692 kcal
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Fat: 84.46g | Prot: 63.99g | Carb: 150.05g.
Breakfast: Lay's Classic Potato Chips (28.3g), Sonic Bacon, Egg & Cheese Breakfast Burritos, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Mike's Hard Lemonade, Fritos Original Corn Chips, Baked or Fried Coated Chicken Breast with Skin, Shakey's Fried Chicken Wing. Snacks/Other: Sun-Maid Pitted Dates, Albertsons Heavy Whipping Cream, Coffee. more...
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 Comments
My MD had told me about Kale Chips ( you can find the recipe on line) . They are made with Kale, Olive Oil, and salt. Haven't tried them yet but plan to. I have an addiction to chips with salt.
28 Jun 16 by member: ellenaustin
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I make zucchini chips in my dehydrator: zukes sliced 1/4" thick, tossed in olive oil, balsamic vinegar, garlic powder, Italian seasoning, and SALT. You can do them in the oven at 170 degrees. Yummy and good with dips!
28 Jun 16 by member: mskestrela
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I worked cleaning my front farmers porch. Spiders, caterpillars and pollen everywhere. Was sweat drenched in about 30 mins too. Porch looks great. Big job.
28 Jun 16 by member: Sarah1950
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I feel ya there! We just got finished fencing in and cross fencing about 8 acres of pasture and we still have 5 acres to go, that is some seriously hard work!!
28 Jun 16 by member: debrafrederick
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But, I can't find how to count hard labor as exercise. Good for you DebraFreferick! It's so nice to be sble to commiserate. I have another small pasture to fence before the end of summer.
28 Jun 16 by member: DrMagz
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Hey, EllenAustin, have you made those kale chips? The FCS teacher at our school had the students make these. Smelly stuff. But tasty.
28 Jun 16 by member: DrMagz
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