rickp_tx69's Journal, 27 June 2016

re-weighed today after 2nd weigh-in and I am back down to 195. I am hoping I will be down to 192 by Friday. if I have to I will start my 3 a days. sucks to be me right now. The last few pounds are always the hardest to get off. UGH!!!!!

195.0 lb Lost so far: 22.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1119 kcal

Fat: 27.03g | Prot: 152.78g | Carb: 59.83g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Roma Tomatoes, Cucumber (Peeled). Dinner: Macaroni, Shrimp Scampi. Snacks/Other: AMP Amplified Wheybolic Extreme 60. more...

3504 kcal

Activities & Exercise: Shoveling - 30 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Elliptical - 1 hour and 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...