Weigh In record (no journal entry) for 25 June 2016
|
188.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2016:
|
2833 kcal
|
Fat: 113.66g | Prot: 205.08g | Carb: 247.91g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Hunt's Bold BBQ Sauce, Cheddar Cheese, Ground Beef (Cooked), Flavorite Hamburger Bun. Dinner: White Rice, Ground Beef (Cooked), Wonka SweeTARTS, Pizza Pizza Pepperoni Pizza, Popsicle Revello. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|