Weigh In record (no journal entry) for 21 June 2016
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170.2 lb
Lost so far: 29.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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835 kcal
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Fat: 39.61g | Prot: 73.58g | Carb: 50.12g.
Breakfast: Emerald Dry Roasted Almonds, Fage Total 0% Greek Yogurt, Dole Cherry Berry Blend. Lunch: Fresh Selections Classic Garden Salad, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Fresh Selections Classic Garden Salad, Hard-Boiled Egg. Snacks/Other: Emerald Dry Roasted Almonds. more...
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losing 0.1 lb a week
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Cupcake9980's weight history
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