Weigh In record (no journal entry) for 14 June 2016
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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3135 kcal
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Fat: 111.19g | Prot: 131.24g | Carb: 372.58g.
Breakfast: Kirkland Signature Almonds, Costco Protein Shake, milk, Ciabatta Rolls, Peanut Butter, Dole Bananas. Lunch: Kirkland Signature Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Calbee Snapea Crisps, Meatless Spaghetti with Tomato Sauce, Apples. Dinner: Beer, McDonald's French Fries (Small), Cheeseburger. more...
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2679 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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