Weigh In record (no journal entry) for 05 June 2016
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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984 kcal
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Fat: 27.66g | Prot: 65.29g | Carb: 115.74g.
Breakfast: Kellogg's All-Bran Chocolate Wheats with Semi-Skimmed Milk. Lunch: Tesco Mexican Chilli Bean Soup. Dinner: Basmati Rice, Chicken Breast Fillets (130g), Red Onions, Red Pepper, Spinach, Ginger, Garlic, Coconut Oil. Snacks/Other: Ambrosia Low Fat Devon Custard (125g Pot), Hartley's Sugar Free Strawberry Jelly. more...
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2116 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Running - 6/mph - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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