Weigh In record (no journal entry) for 31 May 2016
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192.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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3316 kcal
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Fat: 138.37g | Prot: 123.16g | Carb: 393.75g.
Breakfast: Cheddar Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas, White Bread. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Kirkland Signature Almonds, QuickChek Regular Garden Salad. Dinner: Soda, McDonald's French Fries (Small), McDonald's Big Mac. more...
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2673 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.1 lb a week
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