Weigh In record (no journal entry) for 30 May 2016
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1448 kcal
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Fat: 68.44g | Prot: 110.32g | Carb: 92.50g.
Breakfast: Kellogg's All-Bran Chocolate Wheats with Semi-Skimmed Milk. Lunch: New Covent Garden Hot Smoked Salmon & Potato. Dinner: Tesco Cooking Chorizo Sausage, Mozzarella, Baby Leaf Spinach, Pine Nuts, Chicken Breast Fillets (130g), Red Onions, Cherry Tomatoes, Coconut Oil. Snacks/Other: Asda Sorts Nutrition Protein Shake - Chocolate, Asda Melon Slices. more...
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2084 kcal
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Activities & Exercise:
Desk Work - 4 hours, Kettlebells - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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