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Day 1 of getting back ON my routine. :(
Didn't meet the RDI however I'm more okay with that than going over.
Today's target area was glutes/legs:
Bike 30min
Air squats 20, 2 sets
Goblet squats (20#) 5, 3 sets
Leg raises, with 7 lb band, 15(each let), 3 sets
Calf raises 10, 3 sets
Jump squats 10, 3 sets
Hamstring curl 10, 3 sets
Donkey kicks 15, 3 sets
Diet Calendar Entries for 29 May 2016:
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644 kcal
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Fat: 19.69g | Prot: 38.23g | Carb: 75.74g.
Breakfast: McDonald's Hash Brown, English Muffin, Egg. Lunch: Mediterranean Plain Pita Bread, Mixed Salad Greens. Dinner: Bananas, EAS 100% Whey Protein. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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1541 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Squats (Legs) - 5 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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