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I didn't lose as much as I had hoped, but I had a cheat meal a while back that wasn't necessarily planned that threw me off the rails a little. I ate additional calories to help with the cravings but managed to stay on the plan beyond that. Although the weight loss appears to be minimal, the overall measurements appears to be lower than last week so that is good. I've been doing my best to measure accurately and just barely skin tight as to not lower the number by digging into the flesh. I can see how the can easily vary the measurements. The areas that I don't have much of any fat are staying consistent, while the areas with fat are mostly going down.
Neck 17 Down: .5
Should 49 Down: 2.25
Chest 44 Down: 2.75
Waist 49.5 Down: 1
Hips 43 Down: .25
Thigh 26 Down: 0
Calf 15.5 Down: .25
Biceps 16.25 Down: 0
Forearm 12 Down: 0
BF% 35.7% Down: .4%
I'm not sure how accurate the body fat calculator is considering most of the weight I am losing is anywhere but the places that the calculator uses as measurements for its calculations. Still, cannot complain about progress.
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242.0 lb
Lost so far: 106.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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2150 kcal
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Fat: 165.50g | Prot: 132.43g | Carb: 27.05g.
Breakfast: Wal-Mart Ribeye Steak Thin, Egg, Kerrygold Pure Irish Butter. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Pork Shoulder Roasts or Steaks (Boston Blade), Fresh Express Hearts of Romaine, Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Fisher Dry Roasted Peanuts, David Seeds Original Sunflower Seeds. more...
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losing 1.0 lb a week
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