Weigh In record (no journal entry) for 28 May 2016
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283.7 lb
Lost so far: 26.3 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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2585 kcal
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Fat: 52.29g | Prot: 96.33g | Carb: 246.82g.
Breakfast: Ocean Spray Cranberry Classic Light, Philadelphia Light Cream Cheese, Basil (Dried), Coffee (Brewed From Grounds), Warburtons Farmhouse Thick Sliced White Bread, Tesco Italian Chopped Tomatoes in Rich Tomato Juice. Lunch: Batchelors Cup A Soup Beef & Tomato, Coffee (Brewed From Grounds), Ainsley Harriott Szechuan Hot & Sour Cup Soup. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Morrisons Hunters Chicken, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tunnock's Caramel Wafer, Tesco Corned Beef, Dry Roasted Peanuts (with Salt), Whiskey, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 1.8 lb a week
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