Weigh In record (no journal entry) for 28 May 2016
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207.7 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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2380 kcal
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Fat: 57.04g | Prot: 80.91g | Carb: 365.09g.
Breakfast: Кока-Кола Кола, Милка Молочный Шоколад, Клубника, Быстров Каша Овсяная с Малиной, Вареное Яйцо, Банан. Lunch: Show Time Попкорн Карамель, Кока-Кола Кола, Сыр Маасдам, Nescafe Кофе 3 в 1 Классик, Планета Витаминов Грибы Вешенки. Dinner: Скумбрия Запеченная, Белый Рис, Свекла Вареная, Печень Говяжья. more...
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2980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (slow) - 11/mph - 26 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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