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Had a moderately active day. Walked approx. 11,500 steps which translates to 4.75 miles according to my FitBit, and 25 squats (unaided). So, YAY!
Signed up for the 30-min. circuit class at Planet Fitness tomorrow evening. Finally reached the point that I can start incorporating resistance and strength training into the mix.
Overall, feeling good. A little sore, but good. :)
Diet Calendar Entries for 25 May 2016:
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992 kcal
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Fat: 34.02g | Prot: 65.68g | Carb: 116.26g.
Breakfast: Bananas, Dasani Bottled Water (16.9 oz), Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Pecans, StarKist Foods Chunk Light Tuna in Water (Pouch), Red Delicious Apples, Vlasic Zesty Dill Pickle Spears, Kraft Miracle Whip Dressing, Dasani Bottled Water (16.9 oz). Dinner: Red Delicious Apples, Vlasic Kosher Dill Spears, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Calorie Wise Miracle Whip, Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). more...
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2913 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 2 hours, Squats (Legs) - 10 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 55 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 2 hours. more...
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