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Dang! Same as last Friday.
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155.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1263 kcal
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Fat: 51.26g | Prot: 165.00g | Carb: 37.36g.
Breakfast: Almonds, Splenda No Calorie Sweetener, Half and Half Cream, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Almonds. Lunch: Chicken Thigh (Skin Not Eaten), Premier Protein High Protein Shake, Zevia Ginger Root Beer, Cauliflower. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Smirnoff Ice Light, Broccoli. more...
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losing 9.8 lb a week
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