setepos's Journal, 05 May 2016

204.0 lb Lost so far: 66.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 96.23g | Prot: 90.31g | Carb: 261.30g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Mission Restaurant Style Tortilla Chips, Salsa, Guacamole, Oranges, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Peach, Sweet Cherries. Dinner: Feta Cheese, Beef Steak, Apples, Celery, Kroger Red Wine Vinegar, Kroger Banana Pepper Rings, Carrots, Mixed Salad Greens, Great Value Green Olives with Pimento, Bell Peppers, Extra Virgin Olive Oil, Market Pantry Canola Oil, Tomatoes. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...

2554 kcal

Activities & Exercise: Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...