PokeyJack's Journal, 04 May 2016

Got up 3 hours earlier than usual in order to get my laundry done, so it's a good thing I went to be so early last night. Really liking this Turmeric Latte in the morning, which is good because I'd been drinking black tea, which has stained my lower teeth. Also glad I had that fat bomb before going to my dental appointment, as it took forever.

And man, oh man, dental work on a pre-molar is hard on the jaw, what with that forcing-the-mouth-to-stay-open-with-a-dam and stuff. On the other hand, I got good news(to me anyway, as the dentist looked a bit forlorn): I won't get a permanent crown after all! She, unbeknownst to her, told me, in essence, "You won't have to surrender your flipper for a week -- thus going to your book discussion, class, and yarn-spinning meet-ups looking like a tiny bomb went off in your mouth (anyone else remember that cringe-inducing animated short?) -- because the lab won't need to make sure the crown fits, as you're not getting one."

Annnnd, when I got home I didn't immediately stress-eat, like I usually do (did?). I just got back to "playing catch up" with my computer. I did decide, however, to eat my avocado raw(so I could "squoosh" it around and enjoy its delightful flavor) when the time comes. LCHF for the win!

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1647 kcal

Fat: 133.54g | Prot: 54.43g | Carb: 84.57g.   Breakfast: Trader Joe's Uncured Bacon Ends & Pieces, Turmeric Coconut Latte. Lunch: Coconut Fat Bombs, Trader Joe's Organic Extra Virgin Olive Oil, Onions, Trader Joe's Turkey Burger Patties. Dinner: Buckwheat Bread, Chef Ernesto Veggie Burger, Extra Virgin Olive Oil. Snacks/Other: Trader Joe's Hass Avocado, Blackberry Fat Bombs, Coconut Fat Bombs. more...

1783 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Grocery Shopping - 25 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...