Consequences of a buffet visit. Surprised it wasn't higher!
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Breakfast burger and coffee followed by exercycle ride: 47 minutes, 10.17 miles, 373 calories.
Tonight's dinner was pork with green salsa, nopales, abbas. The last is probably misspelled, it is some kind of bean soup, Mexican style. Plus about 4 corn tortillas.
Felt motivated enough to hop back on the exercycle for 33 more minutes, 6.85 more miles, burning 251 more calories.