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257.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1633 kcal
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Fat: 106.08g | Prot: 103.37g | Carb: 73.32g.
Breakfast: Pistachio Nuts, Green Tea, Seaweed, Costco Edamame, Blue Diamond Whole Natural Almonds. Lunch: Sardines in Oil (Canned). Dinner: Eggplant, Eggplant, Blue Cheese, Blue Cheese, McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), Dutchmark Smoked Gouda Cheese, Blue Cheese. Snacks/Other: Coconut Creme Pie. more...
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steady weight
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 Comments
Brother, you better believe it. I will be using it till I die. I love it. I eat it right off the spoon. 2 Tbsp a day, I may increase it to 4 having read more research on it. Its INCREDIBLY beneficial.
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Thanks, Knuckles, I really appreciate that!
04 May 16 by member: warrenwinter
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No brainer! Haha. (Sorry)
04 May 16 by member: northernmusician
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I know, it couldn't be helped. lol I was waiting for the rim shot. lol
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Wow, so is that why I've been having this blowhorn on my backside. I was at Target and suddenly hit the horn, and some lady started giggling. Dang, that's embarrassing. Next time I will just say, "Coconut Oil!".
04 May 16 by member: warrenwinter
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Hey thanks, Knuckles! I appreciate all your help.
04 May 16 by member: warrenwinter
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Warren just be careful that blowhorn doesn't have a fluid drive...it's a "surprise" you don't want to experience....
04 May 16 by member: Steven Lloyd
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I hear ya Steven! Why I think I will keep the dipstick to ONE tablespoon a day. lol
04 May 16 by member: warrenwinter
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