Weigh In record (no journal entry) for 03 May 2016
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243.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1421 kcal
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Fat: 69.18g | Prot: 88.80g | Carb: 66.54g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Green Peppers, Onions, Egg, Kraft Singles American Cheese. Lunch: Sandwich 3 May, Pepsi Pepsi Max, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Mahi Mahi. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Kirkland Signature Fully Cooked Bacon. more...
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losing 4.2 lb a week
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