Weigh In record (no journal entry) for 03 May 2016
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339.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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2615 kcal
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Fat: 116.63g | Prot: 134.01g | Carb: 258.57g.
Breakfast: Oscar Mayer Turkey Bologna Cold Cuts, Bananas, American Cheese, Pumpernickel Bread, Egg Substitute (Liquid), Egg, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pumpernickel Bread, Oscar Mayer Turkey Bologna Cold Cuts, McDonald's Fruit & Fibre Muffin, McDonald's Egg McMuffin. Dinner: Birds Eye Steamfresh Mixed Vegetables, Del Monte Mixed Fruit Cup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Butternut Winter Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Coffee with Cream. more...
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losing 2.3 lb a week
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