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Daleen14
Journal
03 May 16
Daleen14's Journal, 03 May 2016
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75.1
165.6 lb
Lost so far:
6.0 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2016:
1870 kcal
Fat: 142.57g | Prot: 91.98g | Carb: 69.49g.
Breakfast:
Woolworths Coconut Milk, Woolworths Raw Almonds.
Lunch:
Lamb Loin Chop, Broccoli.
Dinner:
Beef Stock, Beetroot, Nando's 1/4 Chicken Leg / Thigh.
Snacks/Other:
Toasted Dried Coconut.
more...
1987 kcal
Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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