Milov's Journal, 02 May 2016

182.0 lb Lost so far: 5.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1407 kcal

Fat: 58.67g | Prot: 71.78g | Carb: 109.02g.   Breakfast: Mayonnaise, No Name Soda Crackers. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Pasta with Meat Sauce. Snacks/Other: Jack Daniel's Whiskey, Grace Chicken Vienna Sausages, Light Beer. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...