Weigh In record (no journal entry) for 01 May 2016
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1280 kcal
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Fat: 59.21g | Prot: 50.04g | Carb: 148.36g.
Breakfast: Watermelon. Lunch: Oscar Mayer Traditional Bacon. Dinner: Enchilada with Cheese, Meatless Enchilada with Beans, Trader Joe's Chicken Enchiladas, Enchilada with Beef. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Bran Flakes. more...
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losing 5.3 lb a week
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dark eyes's weight history
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