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Day 1. Already went to the gym. So far have had a protein shake and have a Tupperware of chicken to have as lunch. My goal today is to follow as best as possible and meal prep tonight for sunday/ build an excel sheet of what I regularly eat so I can start making enough to fit my caloric needs.
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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