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My body is super tired today smh workout was a drag
Diet Calendar Entries for 30 April 2016:
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1497 kcal
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Fat: 63.99g | Prot: 82.30g | Carb: 147.41g.
Breakfast: Apples. Lunch: Bob Evans Toasted and Buttered Wheat Bread, Pork Chop, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Chicken Breast. Dinner: Kraft American Cheese Slice, Multigrain Bread, Pork Chop. Snacks/Other: Haagen-Dazs Caramel Cone Ice Cream. more...
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3311 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 12 minutes, Stair Climber (Stepper) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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 Comments
i decided to give my body a rest today.then i am going to get on the track of working out 3 days straight....resting one day...and then getting back to three days...all three days do treadmill and the other two do both tread and weight machines....dont know how it will work but that is my plan for now.
30 Apr 16 by member: NavymomT
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Flush it. Sleep Eat. Next...
30 Apr 16 by member: jimmiepop
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