Weigh In record (no journal entry) for 30 April 2016
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1627 kcal
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Fat: 53.90g | Prot: 149.13g | Carb: 138.01g.
Breakfast: Egg White, Egg, Old Fashioned Oats. Lunch: Sweet Potato, Skinless Chicken Breast. Dinner: Simply Potatoes Sweet Potatoes, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Calavo Avocado, Now Foods Omega-3, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 6.9 lb a week
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