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I am very active most days, i cycle more than 22.8km 4 days a week to work and i live in a hilly area so it makes it more harder for me which i love really.
Today i cycled 22.7km on my Giant road bike with significant weight in on my back which requires my body to work harder. Did a 30 minute session using a extra hard resistance band which i love to use, they are much better than using weights i think.
Diet Calendar Entries for 28 April 2016:
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2887 kcal
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Fat: 107.98g | Prot: 123.57g | Carb: 347.26g.
Breakfast: Whole Milk, Goats Cheese (Hard), Soy Bread. Lunch: Whole Milk, Publix Red Seedless Grapes, Dagoba Organic Chocolate Organic Chocolate Mint. Dinner: Whole Milk, Cooked Rice, Tuna in Water (Canned). Snacks/Other: Publix Red Seedless Grapes, Soy Bread. more...
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2029 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Bicycling (fast) - 15/mph - 25 minutes, Kettlebells - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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