Weigh In record (no journal entry) for 01 April 2016
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228.0 lb
Lost so far: 13.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1822 kcal
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Fat: 98.60g | Prot: 91.10g | Carb: 63.86g.
Breakfast: Coffee, Organic Medium Brown Eggs, Sweet Potato, Uncured Apple Smoked Bacon. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce. Dinner: Knockwurst, Yellow Tail Shiraz, Chicken Thigh (Skin Not Eaten), Trader Joe's Grilled Asparagus Spears, Knockwurst. more...
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3562 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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