Weigh In record (no journal entry) for 19 March 2016
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200.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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797 kcal
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Fat: 30.41g | Prot: 75.04g | Carb: 57.33g.
Breakfast: The Aim Companies Barley Life, Coffee (Brewed From Grounds), Celery Juice. Lunch: Chicken vegetable soup with rice, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked), Kraft Original BBQ Sauce, Cauliflower. more...
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3602 kcal
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Activities & Exercise:
Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 4 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Washing Dishes - 1 hour, Studying - 1 hour. more...
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losing 2.1 lb a week
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 Comments
Thank you...bit by bit :)
19 Mar 16 by member: Becca P
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19 Mar 16 by member: debrafrederick
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Slow and steady wins the race. You may get there slower, but you'll keep off the pounds longer.
19 Mar 16 by member: DMZur
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Ounce by ounce is all that matters, it is so much better than putting it on ounce by ounce.
19 Mar 16 by member: brucemcguigan
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