BBtoneup's Journal, 22 February 2016

So when I did my original weigh in this year I was 173.8, but I entered 163.8 without realizing it. Here's to better tracking.
173.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2016:
923 kcal Fat: 17.45g | Prot: 47.14g | Carb: 143.76g.   Breakfast: Kellogg's Special K Original Cereal, 1% Milk. Lunch: Broccoli, Betty Crocker Tuna Helper - Cheesy Pasta, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Meijer French Style Green Beans, Spartan Pasta Sauce Meat Flavor, Allegra Spaghetti. more...
2243 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
gaining 7.2 lb a week

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