cristian023's Journal, 18 February 2016

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Weigh In record (no journal entry) for 18 February 2016

178.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2016:

510 kcal

Fat: 26.53g | Prot: 11.42g | Carb: 61.13g. Breakfast: Ensalada de Frutas. Lunch: Coco, Agua (Embotellada), Arroz con Pollo. more...

2475 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 18 minutes, Desk Work - 8 hours, Resting - 6 hours and 42 minutes, Sleeping - 9 hours. more...

gaining 10.5 lb a week

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cristian023's Journal, 18 February 2016

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