Weigh In record (no journal entry) for 17 February 2016
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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2736 kcal
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Fat: 115.58g | Prot: 75.34g | Carb: 347.90g.
Breakfast: milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas, Apples. Lunch: Avocados, Meatless Spaghetti with Tomato Sauce, Dole Bananas. Dinner: Cheddar Cheese, Potato Chips, Caesar Salad with Romaine. more...
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2806 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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me too 456's weight history
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