Weigh In record (no journal entry) for 16 February 2016
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163.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1967 kcal
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Fat: 106.86g | Prot: 92.31g | Carb: 169.46g.
Breakfast: 2% Fat Milk, Coffee, Sugar, Boiled Egg, Mission Avocado, Trader Joe's Blood Oranges. Lunch: Sour Cream Dip, Bell Peppers, Celery, Carrots, Olive Garden Sicilian Seafood Lasagna Rollata. Dinner: Milk (Nonfat), Smucker's Natural Concord Grape Fruit Spread, Jif Natural Creamy Peanut Butter, Pepperidge Farm Italian Bread - White, Olive Garden Sicilian Seafood Lasagna Rollata. Snacks/Other: Taste of Inspirations Nonfat Greek Yogurt - Honey. more...
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2350 kcal
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Activities & Exercise:
Cardio - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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