BBtoneup's Journal, 13 February 2016

163.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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743 kcal

Fat: 40.59g | Prot: 30.52g | Carb: 58.15g.   Breakfast: International Delight White Chocolate Raspberry Coffee Creamer, Coffee with Cream. Lunch: 53% Vegetable Oil Spread, 1% Milk, Sea Shells Pasta, Sharp Cheddar Cheese. more...

1957 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 7 minutes, Sleeping - 10 hours and 8 minutes. more...