Weigh In record (no journal entry) for 13 February 2016
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1835 kcal
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Fat: 46.40g | Prot: 120.35g | Carb: 234.06g.
Breakfast: Cerealvit Fiocchi d'avena, Esselunga Equilibrio Latte di Soia, Nature's Best Isopure Low Carb. Lunch: Conad Biete Erbette, Star Sugo al Basilico, Barilla Pasta, Uovo, Albume d'uovo, Olio d'oliva. Dinner: Peperoni Rossi Dolci, Fagiolini Bolliti, Patate (Polpa, Salate, Bollite), Findus Bastoncini di Merluzzo. Snacks/Other: OK Bio Gallette di Mais, OK Bio Gallette di Farro, Bresaola. more...
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losing 1.5 lb a week
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