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There were about 5 days (about 5 days into the diet) where my body wasn't used to the lack of carbs & sugar (yeast, flour, bread, pasta, sugar, aka death food) and even the most moderate of activity caused exhaustion and burning in my muscles. Happy to report, my body has adjusted. No more intense exhaustion or burning. This temple should know to use the fat intake as energy. Within the next week I expect to shed a significant amount of fat.
Diet Calendar Entries for 11 February 2016:
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2295 kcal
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Fat: 128.09g | Prot: 153.42g | Carb: 68.08g.
Breakfast: Wonderful Halos Mandarin Oranges, Bacon, Jimmy Dean Fully Cooked Turkey Sausage Patties, Green Way Organic Large Brown Eggs, Cooked Egg White, Fresh Ham. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Hellmann's Real Mayonnaise, Trader Joe's Cashew Butter, Trader Joe's 4% Cottage Cheese, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, American Cheese. Snacks/Other: Anheuser-Busch Busch Beer, Anheuser-Busch Natural Light Beer, Anheuser-Busch Budweiser Beer, Fresh'n Easy Garden Salad, Kale, Nature's Promise Organic Ranch Dressing, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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2558 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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