Weigh In record (no journal entry) for 10 February 2016
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185.2 lb
Lost so far: 143.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1315 kcal
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Fat: 70.46g | Prot: 55.98g | Carb: 116.69g.
Lunch: Yellow Cake (with Vanilla Frosting), Janes Family Foods Pub Style Chicken Fingers, Quesadilla with Meat and Cheese. more...
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gaining 11.9 lb a week
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