Weigh In record (no journal entry) for 09 February 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1504 kcal
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Fat: 79.43g | Prot: 94.25g | Carb: 122.77g.
Breakfast: Trader Joe's Blood Oranges, Bananas, Coffee, 2% Fat Milk, Sugar, Boiled Egg, Mission Avocado. Lunch: Applebee's California Turkey Club Sandwich, Applebee's Fiesta Chicken Chopped Salad Lunch Combo. Dinner: Roasted Potato (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). more...
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1867 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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