Weigh In record (no journal entry) for 06 February 2016
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140.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1011 kcal
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Fat: 32.52g | Prot: 52.78g | Carb: 120.65g.
Breakfast: Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Clementines, Onions (Chopped, Frozen), Tesco Cheddar Light, Warburtons Medium Sliced White Bread. Dinner: Asda Easy Cook Long Grain White Rice, Mayflower Curry Sauce, Chicken Breast, Tesco Low Fat Yogurt. Snacks/Other: Walkers Salt & Vinegar French Fries (20g). more...
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losing 2.0 lb a week
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