Weigh In record (no journal entry) for 01 February 2016
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194.2 lb
Lost so far: 6.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1307 kcal
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Fat: 61.67g | Prot: 83.61g | Carb: 115.02g.
Breakfast: Frozen Blueberries, Coffee, JJ Virgin All In One Shake-Chai, Bob's Red Mill Flaxseed Meal, So Delicious Coconut Milk Unsweetened. Lunch: Ore-Ida Shoestrings French Fried Potatoes, Specialty's Reuben Sandwich. Snacks/Other: Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic. more...
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losing 0.8 lb a week
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Lisa Kay's weight history
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