Weigh In record (no journal entry) for 19 April 2024
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203.7 lb
Lost so far: 11.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1304 kcal
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Fat: 77.18g | Prot: 111.60g | Carb: 65.61g.
Breakfast: Egg White , Egg. Lunch: Oranges , Mission Zero Net Carbs Original Wraps, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore in Water. Dinner: Sargento Ultra Thin Swiss Cheese, Broccoli , Butterball Turkey Burger Patties. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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losing 4.9 lb a week
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