hvo1978's Journal, 01 December 2015

194.8 lb Lost so far: 12.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

849 kcal

Fat: 25.45g | Prot: 43.75g | Carb: 110.21g.   Breakfast: Blue Diamond Bold Salt 'n Vinegar Almonds, Fried Egg, Toasted Whole Wheat Bread, Alacer Corp Emergen-C Super Orange, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber. Lunch: Kroger Kosher Dill Pickle Spears, Green Giant Fresh Baby Cut Carrots, Apples. Dinner: Chunky Chicken Noodle Soup (Canned). more...

2955 kcal

Activities & Exercise: Exercise machine (fast) - 27 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...