Weigh In record (no journal entry) for 01 December 2015
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135.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2015:
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1947 kcal
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Fat: 66.80g | Prot: 82.33g | Carb: 227.48g.
Breakfast: Milchkaffee, Coop Qualité & Prix Crunch Müesli, Nestle Joghurt nach Griechischer Art Nature, Banane. Lunch: Kaffee mit Milch, Coop 6-Korn Brötli, Betty Bossi Caesar Salad. Dinner: Glühwein, Roastbeef-Sandwich. more...
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losing 7.7 lb a week
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