Weigh In record (no journal entry) for 30 November 2015
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133.0 lb
Lost so far: 19.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1809 kcal
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Fat: 84.09g | Prot: 74.89g | Carb: 196.16g.
Breakfast: Kretschmer Wheat Germ, Smucker's Simply Fruit Strawberry, Cashew Butter, Dave's Killer Bread 21 Whole Grains Bread, Honey, Light Fat Free Yogurt - Very Vanilla, Frozen Whole Strawberries, Sliced Lite Peaches, Frozen Blueberries, Bananas, Apple Juice. Lunch: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Grilled Chicken Flatbread. Dinner: Apples, Calavo Avocado, Cooked Eggplant (Fat Added in Cooking), Pepperidge Farm Cubed Herb Seasoned Stuffing, Turkey Dark Meat, Honey. more...
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gaining 2.8 lb a week
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