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Aussiewedgetail
Journal
29 Nov 15
Aussiewedgetail's Journal, 29 November 2015
Aussiewedgetail's Profile
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Weigh In record (no journal entry) for 29 November 2015
191.6 lb
Lost so far:
9.9 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2015:
328 kcal
Fat: 18.24g | Prot: 20.07g | Carb: 19.73g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream, Toasted Bread, Poached Egg (with Salt).
more...
2984 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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Aussiewedgetail's weight history
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