Weigh In record (no journal entry) for 28 November 2015
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123.3 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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2197 kcal
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Fat: 52.44g | Prot: 80.89g | Carb: 321.48g.
Breakfast: Embasa Chipotle Peppers in Adobo Sauce, Cinnamon, Cuties Mandarin Orange, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Chocolate, Water. Lunch: Maple Syrup, Pecan Nuts, Cooked Brussels Sprouts (Fat Added in Cooking), Yam, Starbucks Nonfat Iced Latte (Venti), Water. Dinner: Bread, homemade whole wheat flax, Brown Rice, Celery, Carrots, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Signature Cafe Roasted Turkey Breast. Snacks/Other: Kat's Pumpkin Chocolate Chip Cookies, the ginger people crystallized ginger chips, Pears, Newman's Own Pretzels. more...
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1450 kcal
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Activities & Exercise:
Cooking - 35 minutes, Washing Dishes - 10 minutes, Showering - 10 minutes, Sitting - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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